Now live on iOS
Trova: find recipes from the ingredients you already have
Dinner, decided.
Tell Trova what's in your fridge. It tells you what to cook tonight.
Open the app, see what you can make right now, cook it in under 30 minutes.
Free to download. Trova Pro free for 14 days, cancel anytime.
Sound familiar?
You're home. You're tired. You open the fridge.
There's chicken in there. Half an onion. Some wilting spinach. A lemon. You know there's a meal somewhere in that fridge. You just can't see it.
So you order takeaway. Again.
"Households waste more than 1 billion meals a day worldwide. That is a meal a day from every home, straight in the bin."
UN Environment Programme, Food Waste Index
Trova sees what you're missing.
How it works
From fridge to fork in three taps.
Tell Trova what's in your fridge.
Scan a barcode or type it in. Takes 60 seconds.
Trova matches what you can cook.
Real recipes, with what you already have.
Cook - or add what's missing.
One tap adds any gaps straight to your shopping list.
See it in action
Real recipes. From your real fridge.
Trova reads what you've got and shows you what you can cook tonight - sorted by what's about to go off, what takes least time, what fits your diet.
- 39 recipes you can make right now
- Use-expiring filter built in
- One tap to add what's missing
What Trova does
Everything you need. Nothing you don't.
Pantry matching
See recipes you can actually make - based on what you already have.
Smart substitutions
Missing one ingredient? Trova tells you what to use instead.
One-tap shopping list
Add everything you're missing to a list, ready for the shops.
Dietary filters
Vegan, gluten-free, dairy-free - set your preferences once and forget about them.
More than recipes
It's your whole kitchen.
Import from TikTok & Instagram
Share any recipe video to Trova and it becomes a full recipe in seconds.
Scan your fridge
Snap a photo and Trova adds what it sees to your pantry.
Plan your week
One tap fills your week with meals from what you already own.
Track your nutrition
Snap your plate, log calories and macros, sync to Apple Health.
One app instead of four
Stop stacking subscriptions.
Recipe importers, ingredient matchers, meal planners and calorie trackers each charge for one job. Trova does all four. Free to start, and Pro is less than half the price of the big-name apps.
- Import recipes like the $60/yr import apps
- Match and plan like the $60/yr planners
- Track nutrition like the calorie trackers
Who Trova is for
Whatever kind of cook you are, dinner gets easier.
Some of us need to use what's in the fridge. Some need inspiration. Some need everything to match their diet. Some need zero waste. Some just need an answer at 6pm. Trova was built for all of you.
The weeknight cook
Full fridge, no plan. Trova tells you what you can make right now.
The recipe explorer
You find great recipes everywhere. Trova gives them all one home.
The health-conscious cook
Vegan. Gluten-free. High-protein. Set your filters once - done.
The 6pm brain
Too tired to decide. Trova decides for you. One tap, done.
The zero-waster
Nothing expires. Nothing gets thrown away. Trova uses everything.
Get one fridge-friendly dinner idea every week.
No spam. Just one good idea, using ingredients you probably already have.
Stop wondering. Start cooking.
Download Trova free on the App Store and discover what to cook with ingredients you already have.
Free to download. Trova Pro free for 14 days, cancel anytime.
Point your camera to install
What can I cook with what I have?
Start with an ingredient you already have in the kitchen and see what Trova can make with it.
- What can I cook with eggs? (187)
- What can I cook with eggs and potatoes? (20)
- What can I cook with carrots and chicken? (14)
- What can I cook with potato and carrot? (26)
- What can I cook with egg and tomato? (16)
- What can I cook with egg and breadcrumb? (13)
- What can I cook with carrot and beef? (12)
- What can I cook with potato and beef? (11)
- What can I cook with egg and bacon? (10)
- What can I cook with carrot and red pepper? (10)
- What can I cook with egg and carrot? (9)
- What can I cook with egg and chicken? (9)
- What can I cook with chicken and red pepper? (9)
- What can I cook with tomato and red pepper? (9)
- What can I cook with egg and beef? (8)
- What can I cook with egg and bread? (8)
- What can I cook with potato and chicken? (8)
- What can I cook with potato and bacon? (8)
- What can I cook with carrot and cabbage? (8)
- What can I cook with butter? (160)
- What can I cook with potato? (80)
- What can I cook with carrot? (79)
- What can I cook with chicken? (70)
- What can I cook with lemon? (66)
- What can I cook with tomato? (60)
Trova is the Italian word for "finds". Because the best meals don't come from having everything - they come from knowing what to do with what you have.