Meal Planning App · Free on iOS
Plan your week. Hit your goals. Shop in one tap.
Trova is the free meal planning app that plans your week around your nutrition goals, then turns the plan into a shopping list automatically.
Sound familiar?
It's Sunday night. You still don't know what's for dinner.
You meant to plan the week. You meant to hit your protein. You meant to write a shopping list. Instead it's 9pm and you're scrolling recipes you'll never make.
So Tuesday becomes takeaway. Again.
"People who plan their meals eat better, spend less, and waste a third less food."
Public Health Nutrition, 2017
Trova plans the week for you.
How it works
From empty week to full fridge in 60 seconds.
Set your week and goals.
Tell Trova how many meals you need and your nutrition target: high-protein, low-carb, a calorie cap, or a macro split.
Auto-plan or drag in recipes.
Trova suggests a balanced week, or pick your own. Every recipe shows per-serving macros so the plan adds up to your goal.
Generate your shopping list.
One tap turns your week into a shopping list, grouped by aisle, with pantry items already subtracted.
Meal planning by nutrition
A plan that actually hits your macros.
Most meal planners are just calendars with recipes. Trova reads the nutrition of every recipe and balances your week around what you actually want to eat: high protein, low carb, calorie targets, or a custom macro split.
- Full nutrition per recipe, per meal, per day
- Filter and discover recipes by macro
- Weekly view shows totals at a glance
- Swap a meal and totals update instantly
Weekly shop, sorted
Your meal plan becomes your shopping list. Automatically.
Tap once. Trova combines every ingredient across your week, subtracts what you already have in the pantry, and groups everything by aisle so you're in and out of the shop.
- One list for the whole week
- Grouped by aisle, sorted for speed
- Pantry items already deducted
- Spinach
- Lemons
- Avocado
- Red onion
- Chicken thighs
- Salmon fillets
- Greek yogurt
- Quinoa
- Olive oil
- Tahini
FAQ
Questions, answered.
What is the best meal planning app in 2026?
Trova is a free meal planning app for iOS that plans your week around what's already in your pantry, tracks full nutrition (calories, protein, carbs, fat, fiber), and turns your weekly plan into a smart shopping list in a single tap.
Can I plan meals by nutrition goals like high-protein or low-carb?
Yes. Set a goal like high-protein, low-carb, a calorie cap, or a macro split, and Trova suggests recipes and full weekly plans that hit it. Every recipe shows per-serving macros so you always know what you're eating.
Does the meal planner build my shopping list automatically?
Yes. After you plan your week, tap once and Trova generates a shopping list grouped by aisle, automatically subtracting anything already in your pantry so you only buy what you actually need.
Is Trova free?
Yes. Trova is free to download on the App Store. No account required to browse.
Dinner, decided.
Free to download. Plan your week, hit your goals, shop smarter.