Free recipe finder
What can I make with these ingredients?
Tap what is in your fridge and cupboard. We will show what you can cook tonight, what you are one ingredient away from, and how long each one takes. No account, no shopping list required.
Proteins
Vegetables
Dairy and eggs
Pantry
Herbs and spices
60 recipes to browse. Pick a few ingredients to narrow it down.
Classic French Omelette
Needs 2 more thingsBeat well, cook fast, roll while the centre is soft.
8 min FrenchStill need: Egg, Butter
vegetarianhigh proteingluten free friendlyGarlic Green Beans
Needs 3 more thingsBlanch then flash fry so they stay bright.
12 minStill need: Green bean, Garlic, Lemon
vegetarianvegangluten free friendlySpanish Tortilla
Needs 3 more thingsSoften the potato in oil, fold into beaten egg, set slowly.
35 min SpanishStill need: Egg, Potato, Onion
vegetariangluten free friendlySweet Potato Wedges
Needs 3 more thingsSpread them out, one crowded tray means steam not crunch.
40 minStill need: Sweet potato, Smoked paprika, Garlic
vegetarianvegangluten free friendlyRoast Potatoes
Needs 3 more thingsParboil and shake the pan to rough up the edges.
60 min BritishStill need: Potato, Rosemary, Garlic
vegetarianvegangluten free friendlyCreamy Scrambled Eggs on Toast
Needs 3 more thingsLow heat, constant stirring, off the pan while still glossy.
10 min BritishStill need: Egg, Butter, Bread
vegetarianhigh proteinCacio e Pepe
Needs 3 more thingsStarchy pasta water is the sauce, use less than you think.
15 min ItalianStill need: Spaghetti, Parmesan, Butter
vegetarianHummus Style Chickpea Mash
Needs 4 more thingsWarm chickpeas blend far smoother than cold ones.
10 min Middle EasternStill need: Chickpea, Lemon, Garlic, Cumin
vegetarianvegangluten free friendlySimple Tomato Bruschetta
Needs 4 more thingsRub the raw garlic on the hot toast, do not chop it in.
12 min ItalianStill need: Bread, Tomato, Garlic, Basil
vegetarianveganGarlic and Chilli Spaghetti
Needs 4 more thingsSlice the garlic thin and take it out the moment it turns gold.
15 min ItalianStill need: Spaghetti, Garlic, Chilli, Parsley
vegetarianveganTomato and Basil Spaghetti
Needs 4 more thingsTen minutes of hard simmering makes a tinned tomato taste fresh.
20 min ItalianStill need: Spaghetti, Tinned tomato, Garlic, Basil
vegetarianveganRoasted Broccoli With Chilli and Lemon
Needs 4 more thingsHigh heat until the florets are properly charred.
25 minStill need: Broccoli, Chilli flakes, Lemon, Garlic
vegetarianvegangluten free friendlyQuinoa and Roast Veg Bowl
Needs 4 more thingsToast the quinoa dry for a minute before adding water.
35 minStill need: Quinoa, Butternut squash, Spinach, Feta
vegetarianhigh proteingluten free friendlyPotato, Onion and Rosemary Focaccia Style Flatbread
Needs 4 more thingsSlice the potato paper thin so it crisps on top.
45 min ItalianStill need: Flour, Potato, Onion, Rosemary
vegetarianveganYoghurt, Honey and Walnut Bowl
Needs 4 more thingsToast the walnuts for two minutes, it changes everything.
5 min GreekStill need: Yoghurt, Honey, Walnut, Cinnamon
vegetarianhigh proteingluten free friendlyCheesy Egg Tortilla Wrap
Needs 4 more thingsFry the egg flat in the pan and fold the wrap straight onto it.
10 min MexicanStill need: Egg, Tortilla, Cheddar, Chilli
vegetarianhigh proteinCheese and Ham Omelette
Needs 4 more thingsFillings warm, pan hot, thirty seconds to fold.
10 min FrenchStill need: Egg, Ham, Cheddar, Butter
high proteingluten free friendlyMushroom Omelette
Needs 4 more thingsBrown the mushrooms hard first so they do not water down the egg.
12 min FrenchStill need: Egg, Mushroom, Butter, Parsley
vegetarianhigh proteingluten free friendlyEgg Drop Soup
Needs 4 more thingsStir the stock in one direction and pour the egg in a thin stream.
12 min ChineseStill need: Egg, Stock, Spring onion, Ginger
gluten free friendlyEgg Salad Sandwich
Needs 4 more thingsChop rather than mash so it keeps some texture.
15 min BritishStill need: Egg, Bread, Mustard, Spring onion
vegetarianhigh proteinBaked Eggs With Spinach and Cream
Needs 4 more thingsBake until the whites set but the yolks still run.
20 min FrenchStill need: Egg, Spinach, Cream, Parmesan
vegetarianhigh proteingluten free friendlySpaghetti Carbonara
Needs 4 more thingsPan off the heat before the egg goes in or you get scrambled pasta.
20 min ItalianStill need: Bacon, Egg, Spaghetti, Parmesan
high proteinBaked Salmon With Lemon and Dill
Needs 4 more thingsHot oven, twelve minutes, pull it while the middle is just translucent.
20 minStill need: Salmon, Lemon, Dill, Butter
high proteingluten free friendlyCheese and Onion Frittata
Needs 4 more thingsStart on the hob and finish under the grill.
25 min ItalianStill need: Egg, Cheddar, Onion, Butter
vegetarianhigh proteingluten free friendlySpinach and Feta Frittata
Needs 4 more thingsWilt the spinach and squeeze it dry before the egg goes in.
25 min GreekStill need: Egg, Spinach, Feta, Onion
vegetarianhigh proteingluten free friendlyEgg and Potato Hash
Needs 4 more thingsCrisp the potato properly, then make wells for the eggs.
25 min AmericanStill need: Egg, Potato, Onion, Paprika
vegetariangluten free friendlyBubble and Squeak
Needs 4 more thingsPress it flat and leave it, the crust is the whole dish.
25 min BritishStill need: Potato, Cabbage, Butter, Onion
vegetariangluten free friendlyButtered New Potatoes With Herbs
Needs 4 more thingsDress them while hot so they drink the butter.
25 minStill need: Potato, Butter, Parsley, Mint
vegetariangluten free friendlyEgg and Cheese Breakfast Muffins
Needs 4 more thingsGrease the tin properly, egg sticks to everything.
30 minStill need: Egg, Cheddar, Pepper, Spring onion
vegetarianhigh proteingluten free friendlyHoney Roast Carrots
Needs 4 more thingsCut them lengthways for more surface to caramelise.
35 minStill need: Carrot, Honey, Butter, Thyme
vegetariangluten free friendlyToad in the Hole
Needs 4 more thingsScreaming hot fat before the batter goes in, and do not open the oven.
45 min BritishStill need: Sausage, Flour, Egg, Milk
Tuna Mayo Jacket Potato
Needs 4 more thingsRub the skin with oil and salt for a crisp jacket.
60 min BritishStill need: Tuna, Potato, Sweetcorn, Spring onion
high proteingluten free friendlyAlmond and Orange Cake
Needs 4 more thingsNo flour needed, the ground almonds carry it.
60 min SpanishStill need: Almond, Egg, Sugar, Orange
vegetariangluten free friendlyTuna and White Bean Salad
Needs 5 more thingsDress it while the beans are at room temperature.
10 min ItalianStill need: Tuna, Cannellini bean, Onion, Lemon, Parsley
high proteingluten free friendlyGreek Salad
Needs 5 more thingsBig rough chunks, no lettuce, dress at the table.
10 min GreekStill need: Cucumber, Tomato, Feta, Onion, Oregano
vegetariangluten free friendlySimple Couscous Salad
Needs 5 more thingsFork it through with oil while warm so it does not clump.
15 min Middle EasternStill need: Couscous, Tomato, Cucumber, Lemon, Parsley
vegetarianveganAsparagus, Pea and Feta Salad
Needs 5 more thingsBlanch and shock in cold water to keep the colour.
15 minStill need: Asparagus, Peas, Feta, Lemon, Mint
vegetariangluten free friendlyHalloumi and Vegetable Skewers
Needs 5 more thingsHalloumi needs high heat and a short time.
25 min GreekStill need: Halloumi, Courgette, Pepper, Oregano, Lemon
vegetarianhigh proteingluten free friendlyWhite Fish With Lemon Couscous
Needs 5 more thingsPan fry the fish skin side down and do not move it.
25 min MoroccanStill need: White fish, Couscous, Lemon, Parsley, Cumin
high proteinFish and Tomato Traybake
Needs 5 more thingsStart the potatoes twenty minutes before the fish goes in.
30 min MediterraneanStill need: White fish, Tomato, Garlic, Oregano, Potato
high proteingluten free friendlyTuna, Egg and Potato Salad
Needs 5 more thingsSeven minute eggs, jammy in the middle.
30 min FrenchStill need: Tuna, Egg, Potato, Green bean, Mustard
high proteingluten free friendlyRoasted Vegetable Pasta
Needs 5 more thingsRoast hot enough to char the edges, then toss with the pasta.
35 min MediterraneanStill need: Pasta, Courgette, Pepper, Tomato, Garlic
vegetarianveganKale and White Bean Stew
Needs 5 more thingsMash a ladle of beans against the pan to thicken it.
35 min ItalianStill need: Kale, Cannellini bean, Garlic, Stock, Tinned tomato
vegetarianvegangluten free friendlyRoasted Tomato and Bread Soup
Needs 5 more thingsStale bread stirred in is what gives it body.
40 min ItalianStill need: Tomato, Bread, Garlic, Basil, Stock
vegetarianveganBaked Feta and Tomato Pasta
Needs 5 more thingsRoast the whole block of feta in the tomatoes, then stir it through.
40 min GreekStill need: Feta, Tomato, Pasta, Garlic, Basil
vegetarianOvernight Oats
Needs 5 more thingsOne part oats to one part liquid, overnight in the fridge.
5 minStill need: Oats, Milk, Yoghurt, Banana, Honey
vegetarianCucumber and Yoghurt Salad
Needs 5 more thingsSalt the cucumber and drain it before mixing.
8 min GreekStill need: Cucumber, Yoghurt, Garlic, Mint, Lemon
vegetariangluten free friendlyPeanut Butter and Banana Oats
Needs 5 more thingsStir the peanut butter in off the heat so it stays creamy.
8 minStill need: Oats, Peanut butter, Banana, Milk, Honey
vegetarianhigh proteinHam and Cheese Toastie
Needs 5 more thingsButter the outside of the bread, not the pan.
10 minStill need: Ham, Bread, Cheddar, Butter, Mustard
high proteinAvocado and Egg Toast
Needs 5 more thingsSeason the avocado properly with acid and salt.
10 minStill need: Avocado, Egg, Bread, Chilli flakes, Lemon
vegetarianhigh proteinCheese and Tomato Toastie
Needs 5 more thingsLow heat gives the cheese time to melt before the bread burns.
10 minStill need: Bread, Cheddar, Tomato, Butter, Mustard
vegetarianPorridge With Banana and Honey
Needs 5 more thingsSalt in the pan, it makes oats taste like something.
10 min BritishStill need: Oats, Milk, Banana, Honey, Cinnamon
vegetarianBeans on Toast, Upgraded
Needs 5 more thingsSimmer the beans with the tomato so it is a sauce, not a splash.
12 min BritishStill need: Cannellini bean, Tinned tomato, Bread, Cheddar, Smoked paprika
vegetarianCelery, Apple and Walnut Slaw
Needs 5 more thingsSlice the celery on an angle, very thin.
12 min AmericanStill need: Celery, Apple, Walnut, Yoghurt, Lemon
vegetariangluten free friendlySimple Cheese Quesadilla
Needs 5 more thingsDry pan, medium heat, press it with a spatula.
12 min MexicanStill need: Tortilla, Cheddar, Onion, Chilli, Coriander
vegetarianEgg Fried Rice
Needs 5 more thingsCold rice, hot pan, egg last so it stays tender.
15 min ChineseStill need: Egg, Rice, Spring onion, Soy sauce, Peas
vegetarianGarlic Butter Mushrooms on Toast
Needs 5 more thingsCook them dry first, add the butter once they have browned.
15 minStill need: Mushroom, Butter, Garlic, Bread, Parsley
vegetarianCreamed Spinach
Needs 5 more thingsSqueeze the wilted spinach dry or the cream will split thin.
15 minStill need: Spinach, Cream, Garlic, Butter, Parmesan
vegetariangluten free friendlyKimchi Style Cabbage and Egg Rice
Needs 5 more thingsFry the cabbage until it catches, then top with a runny fried egg.
20 min KoreanStill need: Egg, Rice, Cabbage, Chilli flakes, Soy sauce
vegetarianChicken Broccoli Stir Fry
Needs 5 more thingsBlanch the broccoli for a minute so it cooks in the same time as the chicken.
20 min ChineseStill need: Chicken, Broccoli, Garlic, Soy sauce, Noodles
high protein
How Trova goes further
This page is a snapshot. The app remembers your kitchen so you never type it twice.
- Scan a receipt or a barcode and your pantry fills itself.
- Your pantry is saved, with expiry reminders before food turns.
- Meal plans built around your protein, calorie and diet targets.
- Cooks the food closest to going off first, so less gets binned.
Common questions
- What can I make with these ingredients?
- Type or tap the ingredients you already have and this page shows the recipes that use them, sorted so the meals you can cook right now with nothing extra come first. Every result lists the cook time, the cuisine, and anything still missing.
- Is the recipe finder free?
- Yes. The finder on this page is free and needs no account. The Trova app is also free to download on iOS, and it remembers your pantry so you do not have to re-enter it each time.
- How is Trova different from a normal recipe search?
- A normal recipe search starts with a dish and sends you shopping. Trova starts with your kitchen. It stores what you own, warns you before food goes off, matches recipes to what is closest to expiring, and plans meals around nutrition targets.
- Can I search by what I do not want to cook with?
- You can filter by diet, so vegetarian, vegan, high protein or gluten free friendly, and by how long you have to cook. The Trova app goes further with allergens and dietary preferences saved to your profile.
- Do I need every ingredient in the recipe?
- No. Results marked as using everything you have are ready to cook. Results marked as needing one or two more things are close, so you can see what one shop item would unlock.