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Tap what is in your fridge and cupboard. We will show what you can cook tonight, what you are one ingredient away from, and how long each one takes. No account, no shopping list required.
Your ingredients (1)
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14 recipes matched to your ingredients
Classic French Omelette
Needs 1 more thingBeat well, cook fast, roll while the centre is soft.
8 min FrenchStill need: Egg
vegetarianhigh proteingluten free friendlyCreamy Scrambled Eggs on Toast
Needs 2 more thingsLow heat, constant stirring, off the pan while still glossy.
10 min BritishStill need: Egg, Bread
vegetarianhigh proteinCacio e Pepe
Needs 2 more thingsStarchy pasta water is the sauce, use less than you think.
15 min ItalianStill need: Spaghetti, Parmesan
vegetarianCheese and Ham Omelette
Needs 3 more thingsFillings warm, pan hot, thirty seconds to fold.
10 min FrenchStill need: Egg, Ham, Cheddar
high proteingluten free friendlyMushroom Omelette
Needs 3 more thingsBrown the mushrooms hard first so they do not water down the egg.
12 min FrenchStill need: Egg, Mushroom, Parsley
vegetarianhigh proteingluten free friendlyGarlic Green Beans
Needs 3 more thingsBlanch then flash fry so they stay bright.
12 minStill need: Green bean, Garlic, Lemon
vegetarianvegangluten free friendlyBaked Salmon With Lemon and Dill
Needs 3 more thingsHot oven, twelve minutes, pull it while the middle is just translucent.
20 minStill need: Salmon, Lemon, Dill
high proteingluten free friendlyCheese and Onion Frittata
Needs 3 more thingsStart on the hob and finish under the grill.
25 min ItalianStill need: Egg, Cheddar, Onion
vegetarianhigh proteingluten free friendlyBubble and Squeak
Needs 3 more thingsPress it flat and leave it, the crust is the whole dish.
25 min BritishStill need: Potato, Cabbage, Onion
vegetariangluten free friendlyButtered New Potatoes With Herbs
Needs 3 more thingsDress them while hot so they drink the butter.
25 minStill need: Potato, Parsley, Mint
vegetariangluten free friendlySpanish Tortilla
Needs 3 more thingsSoften the potato in oil, fold into beaten egg, set slowly.
35 min SpanishStill need: Egg, Potato, Onion
vegetariangluten free friendlyHoney Roast Carrots
Needs 3 more thingsCut them lengthways for more surface to caramelise.
35 minStill need: Carrot, Honey, Thyme
vegetariangluten free friendlySweet Potato Wedges
Needs 3 more thingsSpread them out, one crowded tray means steam not crunch.
40 minStill need: Sweet potato, Smoked paprika, Garlic
vegetarianvegangluten free friendlyRoast Potatoes
Needs 3 more thingsParboil and shake the pan to rough up the edges.
60 min BritishStill need: Potato, Rosemary, Garlic
vegetarianvegangluten free friendly
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- Scan a receipt or a barcode and your pantry fills itself.
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- Meal plans built around your protein, calorie and diet targets.
- Cooks the food closest to going off first, so less gets binned.
Common questions
- What can I make with these ingredients?
- Type or tap the ingredients you already have and this page shows the recipes that use them, sorted so the meals you can cook right now with nothing extra come first. Every result lists the cook time, the cuisine, and anything still missing.
- Is the recipe finder free?
- Yes. The finder on this page is free and needs no account. The Trova app is also free to download on iOS, and it remembers your pantry so you do not have to re-enter it each time.
- How is Trova different from a normal recipe search?
- A normal recipe search starts with a dish and sends you shopping. Trova starts with your kitchen. It stores what you own, warns you before food goes off, matches recipes to what is closest to expiring, and plans meals around nutrition targets.
- Can I search by what I do not want to cook with?
- You can filter by diet, so vegetarian, vegan, high protein or gluten free friendly, and by how long you have to cook. The Trova app goes further with allergens and dietary preferences saved to your profile.
- Do I need every ingredient in the recipe?
- No. Results marked as using everything you have are ready to cook. Results marked as needing one or two more things are close, so you can see what one shop item would unlock.