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What can I make with these ingredients?
Tap what is in your fridge and cupboard. We will show what you can cook tonight, what you are one ingredient away from, and how long each one takes. No account, no shopping list required.
Your ingredients (1)
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7 recipes matched to your ingredients
Garlic Green Beans
Needs 2 more thingsBlanch then flash fry so they stay bright.
12 minStill need: Green bean, Garlic
vegetarianvegangluten free friendlyHummus Style Chickpea Mash
Needs 3 more thingsWarm chickpeas blend far smoother than cold ones.
10 min Middle EasternStill need: Chickpea, Garlic, Cumin
vegetarianvegangluten free friendlyRoasted Broccoli With Chilli and Lemon
Needs 3 more thingsHigh heat until the florets are properly charred.
25 minStill need: Broccoli, Chilli flakes, Garlic
vegetarianvegangluten free friendlyBaked Salmon With Lemon and Dill
Needs 3 more thingsHot oven, twelve minutes, pull it while the middle is just translucent.
20 minStill need: Salmon, Dill, Butter
high proteingluten free friendlySpanish Tortilla
Needs 3 more thingsSoften the potato in oil, fold into beaten egg, set slowly.
35 min SpanishStill need: Egg, Potato, Onion
vegetariangluten free friendlySweet Potato Wedges
Needs 3 more thingsSpread them out, one crowded tray means steam not crunch.
40 minStill need: Sweet potato, Smoked paprika, Garlic
vegetarianvegangluten free friendlyRoast Potatoes
Needs 3 more thingsParboil and shake the pan to rough up the edges.
60 min BritishStill need: Potato, Rosemary, Garlic
vegetarianvegangluten free friendly
How Trova goes further
This page is a snapshot. The app remembers your kitchen so you never type it twice.
- Scan a receipt or a barcode and your pantry fills itself.
- Your pantry is saved, with expiry reminders before food turns.
- Meal plans built around your protein, calorie and diet targets.
- Cooks the food closest to going off first, so less gets binned.
Common questions
- What can I make with these ingredients?
- Type or tap the ingredients you already have and this page shows the recipes that use them, sorted so the meals you can cook right now with nothing extra come first. Every result lists the cook time, the cuisine, and anything still missing.
- Is the recipe finder free?
- Yes. The finder on this page is free and needs no account. The Trova app is also free to download on iOS, and it remembers your pantry so you do not have to re-enter it each time.
- How is Trova different from a normal recipe search?
- A normal recipe search starts with a dish and sends you shopping. Trova starts with your kitchen. It stores what you own, warns you before food goes off, matches recipes to what is closest to expiring, and plans meals around nutrition targets.
- Can I search by what I do not want to cook with?
- You can filter by diet, so vegetarian, vegan, high protein or gluten free friendly, and by how long you have to cook. The Trova app goes further with allergens and dietary preferences saved to your profile.
- Do I need every ingredient in the recipe?
- No. Results marked as using everything you have are ready to cook. Results marked as needing one or two more things are close, so you can see what one shop item would unlock.